What is a healthy pantry? No, it’s not a well-stocked pantry. We are talking about a pantry that is filled with the right kind of healthy food items.
How many of us here living the healthy life this year? Our energy levels are high when we start off but start dropping by the time. We have just the hack that will help you stick to the habit of eating healthy. The first step is to make sure that you have a healthy pantry. How do we do that? Dont worry just listed the below food items that should exist in a healthy pantry.
1. Extra-Virgin Olive Oil
Every recipe we make has olive oil in it, so it says without pointing that you should have olive oil in your pantry. Whether you want to have a cup of sauteed vegetables or a salad with little or no dressing, olive oil is your best pick. One tablespoon of olive oil gives you required fats and contains 120 calories. Be sure to include this while calculating your calorie intake with each meal.
2. Honey
Honey bottle is definitely a must have in a healthy pantry. While honey is used in hot water, as a sweetener it also comes to your rescue when a hangover or a bout of cough comes visiting. If you are looking for best alternative for sugar with a sweetener, look no further. It can be used in salad dressings and smoothies. You may also replace sugar with honey while baking!
3. Olives
Who doesn’t love this fruit! Apart from being super delicious, olives are very rich in heart healthy monounsaturated fats and have a long shelf life. They go well with almost everything. You are allowed to eat aaround 10 olives per day, that counts up for 50 calories from your daily budget.
4. Greek Yoghurt
Do you have this in your pantry? If not, it is time you do! Having a few boxes of Greek yogurt in your healthy pantry at all times is very extremely important. It can be used as a low-fat substitute for its creamy counter parts like sour cream or mayonnaise
A little extra tip goes here, add more flavor to your smoothies and protein shakes by replacing general yogurt with low-fat Greek yogurt. You can also make some fro-yo popsicles to cool off on a hot summer day.
5. Beans
Beans are enriched with protein and fibre, Those are a must have for a healthy pantry. It can be used to prepare a simple fast salad or a meal that you have during a day. Say 1 cup of chickpeas contains 15 g of protein and 12 g of protein. It can be used to make a scrumptious bowl of hummus with a side of toasted pita bread or vegetable fingers!
6. Quinoa
Quinoa contains all nine essential amino acids including elusive lysine and isoleucine acids, which lacks on most other grains. One cup of cooked quinoa will give you 222 calories combined with 8 g of protein and 5 g of fibre. Rich in iron and vitamin B, this can be eaten as cold, in a salad with veggies and a dressing of your choice. If you already not have this in your pantry, now better to be a good time to add Quinoa and get filled on your healthy pantry.
7. Eggs
Without eggs its not a healthy pantry, almost every pantry will be stocked with this particular food item. Consumed as a protien rich breakfast in many parts of the world, eggs are rich in stomach filling protein. One egg contains 70 calories and gives 6g of protein.
The best way of consuming eggs would be boil them and have them as a snack. If you are looking for a way to alternate things around, you can toss a fried egg with a bowl of salad or mixed rice with veggies of your like.
8. Chocolate
Who doesnt like chacolates!!! Now we’re talking about dark chocolate. It has many health benefits, contains powerful disease-fighting polyphenols and also helps in weight loss. It contains a decent amount of soluble fiber, loaded with minerals and very nutritious. Dark chocolate is best consumed but in moderation.
9. Flavoured Vinegar
This heart healthy ingredient is a definite must have in your healthy pantry. Flavors like balsamic or apple cider can be drizzled over a bowl of your favorite salad for few calories.
One teaspoon contains approximately 5 calories, thus keeping your salad on the healthy side.
10. Oatmeal
Ending this list is oats which is known to lower cholesterol and also helps in controlling your appetite.
If you are someone who feels hungry soon after having a meal this is the ideal fix for you. A sumptuous breakfast made of oats will keep you feeling full till lunchtime! You can also include them in post workout smoothies.
How many of us here living the healthy life this year? Our energy levels are high when we start off but start dropping by the time. We have just the hack that will help you stick to the habit of eating healthy. The first step is to make sure that you have a healthy pantry. How do we do that? Dont worry just listed the below food items that should exist in a healthy pantry.
1. Extra-Virgin Olive Oil
Every recipe we make has olive oil in it, so it says without pointing that you should have olive oil in your pantry. Whether you want to have a cup of sauteed vegetables or a salad with little or no dressing, olive oil is your best pick. One tablespoon of olive oil gives you required fats and contains 120 calories. Be sure to include this while calculating your calorie intake with each meal.
2. Honey
Honey bottle is definitely a must have in a healthy pantry. While honey is used in hot water, as a sweetener it also comes to your rescue when a hangover or a bout of cough comes visiting. If you are looking for best alternative for sugar with a sweetener, look no further. It can be used in salad dressings and smoothies. You may also replace sugar with honey while baking!
3. Olives
Who doesn’t love this fruit! Apart from being super delicious, olives are very rich in heart healthy monounsaturated fats and have a long shelf life. They go well with almost everything. You are allowed to eat aaround 10 olives per day, that counts up for 50 calories from your daily budget.
4. Greek Yoghurt
Do you have this in your pantry? If not, it is time you do! Having a few boxes of Greek yogurt in your healthy pantry at all times is very extremely important. It can be used as a low-fat substitute for its creamy counter parts like sour cream or mayonnaise
A little extra tip goes here, add more flavor to your smoothies and protein shakes by replacing general yogurt with low-fat Greek yogurt. You can also make some fro-yo popsicles to cool off on a hot summer day.
5. Beans
Beans are enriched with protein and fibre, Those are a must have for a healthy pantry. It can be used to prepare a simple fast salad or a meal that you have during a day. Say 1 cup of chickpeas contains 15 g of protein and 12 g of protein. It can be used to make a scrumptious bowl of hummus with a side of toasted pita bread or vegetable fingers!
6. Quinoa
Quinoa contains all nine essential amino acids including elusive lysine and isoleucine acids, which lacks on most other grains. One cup of cooked quinoa will give you 222 calories combined with 8 g of protein and 5 g of fibre. Rich in iron and vitamin B, this can be eaten as cold, in a salad with veggies and a dressing of your choice. If you already not have this in your pantry, now better to be a good time to add Quinoa and get filled on your healthy pantry.
7. Eggs
Without eggs its not a healthy pantry, almost every pantry will be stocked with this particular food item. Consumed as a protien rich breakfast in many parts of the world, eggs are rich in stomach filling protein. One egg contains 70 calories and gives 6g of protein.
The best way of consuming eggs would be boil them and have them as a snack. If you are looking for a way to alternate things around, you can toss a fried egg with a bowl of salad or mixed rice with veggies of your like.
8. Chocolate
Who doesnt like chacolates!!! Now we’re talking about dark chocolate. It has many health benefits, contains powerful disease-fighting polyphenols and also helps in weight loss. It contains a decent amount of soluble fiber, loaded with minerals and very nutritious. Dark chocolate is best consumed but in moderation.
9. Flavoured Vinegar
This heart healthy ingredient is a definite must have in your healthy pantry. Flavors like balsamic or apple cider can be drizzled over a bowl of your favorite salad for few calories.
One teaspoon contains approximately 5 calories, thus keeping your salad on the healthy side.
10. Oatmeal
Ending this list is oats which is known to lower cholesterol and also helps in controlling your appetite.
If you are someone who feels hungry soon after having a meal this is the ideal fix for you. A sumptuous breakfast made of oats will keep you feeling full till lunchtime! You can also include them in post workout smoothies.
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