What Are the Best Ways to Strengthen Your Bones?

Weak bones are a high risk factor for bone fractures that can lead to disability and a poor quality of life. 90% of your bone density forms before you turn to 20. Following healthy diet and regular exercise during childhood is critical to protecting your bone health throughout life. But now that you are an adult, what can you do to strengthen your bones?

Experts recommends taking below five steps to improve and protect your bone health.

1. Eat Healthy Diet

Your diet need to include sufficient calcium and vitamin D to keep your bones healthy and to help your body absorb calcium.

Calcium is essential to build bone health, as well as other body functions, from muscle contraction to your heartbeat. Also your body needs vitamin D to absorb and use calcium correctly. Dairy foods are a great source of calcium and are often contain with vitamin D.

2. Maintaining Healthy Weight

Maintaining a healthy body weight is key to many aspects of your overall health and well-being. Along with reducing the stress and pressure on your bones, it also helps you avoid many diseases.

Following a healthy nutrient-rich diet with the correct amount of calories your body needs and regular exercise can help you maintain a healthy body weight and enhance the other aspects of your wellness.

3. Avoid Unhealthy Habits

Smoking and excessive drinking are terrible for your bone health and also for your overall health. These unhealthy habits introduce carcinogens and toxins into your body that damage your ability to generate new cells. Smoking triggers oxidative stress and inflammation, which can damage bone-forming cells leading to a net loss of bone tissue. Alcohol consumption distort the balance of hormones in bone regulation and can directly inhibit bone formation. 

4. Include weight-bearing exercise

Weight-bearing exercises like running, walking, jogging, dancing, and resistance training can increase bone density and reduce the risk of osteoporosis. These activities that put stress on bones stimulates calcium deposits and triggers your body’s cell generation process, resulting in stronger and denser bones.

5. Review Your Risks

Explain to your doctor about your history, lifestyle, and concerns. Some medications, such as steroids, and medical conditions, including hormonal imbalances and uncomfortable abdominal symptoms, can increase your risk of bone loss and osteoporosis.

Identifying your risks early allows you to take action to mitigate them and protect your bones.

Herbal Viagra : Everything You Need to Know

What is Herbal Viagra ?

Herbal Viagra is a set of products available with no prescription, that claims to enhance male sexual function in the manner of drug. Some of these pills contain vitamins, minerals and herbal compounds that mimic Viagra’s effects. Many of these products contain sildenafil, the active ingredient in Viagra, or compounds that are chemically equal to sildenafil.

How does Viagra work?

Viagra is available only via prescription and, in a class of drugs called PDE5 inhibitors, which work by dilating the blood vessels that supply blood to the penis when a man is sexually stimulated. Better blood flow means a better erection.

 Is herbal Viagra dangerous?

Yes, herbal Viagra can be extremely dangerous, so don’t put it in your body. Even real Viagra can be unsafe if not prescribed carefully by an experienced clinician. Men should be mindful that erectile dysfunction may be the first sign of a serious underlying medical condition such as heart disease or diabetes. If you’re having sexual difficulties, you need a comprehensive medical evaluation. Do not self-treat with dangerous OTC products or borrow a friend’s Viagra. ED is a serious medical problem that warrants a serious medical investigation before implementing any form of therapy.

Why is herbal Viagra so dangerous?

Remember that Viagra itself is a dangerous drug and has significant risks even when prescribed by a medical professional. Herbal Viagra is extremely dangerous for a variety of reasons, first and foremost, it isn’t being prescribed by a doctor who understands sexual dysfunction and the complexities of recommending any drug. If you need a few more reasons, read on.

Herbal Viagra is unregulated by the FDA, which means the list of ingredients on the bottle may be completely inaccurate. Manufacturers of herbal Viagra can list pixie dust as an ingredient if they like without any scrutiny by the FDA. The purity and dosage of the listed ingredients are also grossly inaccurate in many cases.

Some of the herbal compounds used in these pills may have Viagra-like activity in the body which can put you at risk if you have other medical conditions. It might also interact with other drugs or OTC products you are taking.

Many herbal sexual-enhancement products contain the active ingredients in Viagra, sildenafil, or similar compounds. In some cases, their dosage might be far exceeding the recommended clinical strength of Viagra contained in these products.

Herbal and counterfeit Viagra are often contaminated with awful stuff including blue printer ink, amphetamines, drywall compound and even rat poison. I don’t know about you, but these are not things I want in my digestive tract. Give it a thought, do you really want such things in your digestive tract?

What are some of the dangers of real Viagra?

Because Viagra is a drug that dilates blood vessels, when it combined with other drugs that lower blood pressure can be fatal. Similarly, drugs used to treat prostate enlargement can also cause a dangerous drop in blood pressure when taken with Viagra.

If you’ve had a heart attack or stroke in the past six months, you should not take Viagra. Other cardiovascular conditions may preclude its use as well. Usage of Viagra in men with certain eye disorders may cause both blindness and hearing loss. Who have Kidney or liver disease need to adjust the dosage of its use or never use it. Certain HIV drugx`s and antifungal medications can have harmful side effects in concert with Viagra.

How should you obtain legitimate Viagra?

You should obtain Viagra only via prescription. You should be directed to see a physician with experience prescribing Viagra. Over the counter “herbal Viagra” should be avoided altogether. Take your Viagra prescription to a legitimate pharmacy, and don’t buy it online from a China pharmacy. If you insist on using an online pharmacy, make sure it’s a Verified Internet Pharmacy Practice Sites® (VIPPS®)-accredited online pharmacy.

The Conclusion

Men with erectile dysfunction should seek out a medical professional who is experienced in diagnosing and treating male sexual disfunction. Dodge over the counter herbal Viagra or any it’s variants that claims to improve sexual function, they are simply unsafe. If your doctor prescribes Viagra, ensure that you obtain it from a reputable source. Opposing from these simple recommendations can have serious consequences.