Soups are delicious and they are quick and easy to make with only a few ingredients. Since soup is mostly liquid, it is very good for health and also a best way to add vegetables to you diet. It will help you to stay hydrated and full. Regularly consuming soup also help you to loose weight but watch what ingredients you are adding. Healthy soups include fresh, low-fat ingredients and a minimum of salt.

Cabbage Soup: Boil